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教学PPT PPT for Teaching

10 Brain-Boosting Finger Exercises

来源: 作者: 发布时间:2023-05-23 23:44:49 浏览次数: 【字体:

健脑手指操

 Brain-Boosting Finger Exercises

手指上有很多神经连接大脑,多做手指操有助于增强脑功能,刺激神经。手指操练习方法如下:

Fingers are interconnected with numerous nerves that extend to the brain. Doing more finger exercises can help enhance the brain function and stimulate these nerves. The finger exercises are conducted as follows:

第一节:虎口平击。放松全身,双手握拳,然后虎口相对,有节奏地平击双拳,以刺激虎口处的合谷穴。每次平击36下,每日2次。

Section I : First web tap. Relax the whole body, make fists with both hands, and then tap both fists rhythmically with the first webs facing each other, so as to stimulate the Hegu acupoint at the first webs. Perform 36 first web taps each time, twice a day.

第二节:手掌侧击。双手置于胸前,掌心朝上,十指微微张开,然后手掌互击,以刺激手掌外侧缘的后溪穴。每次侧击36下,每日2次。

Section II : Palmar side tap. Position your hands in front of your chest with palms facing upward, gently spread your fingers apart, and then tap the outer edges of your palms together to stimulate the Houxi acupoints. Perform 36 taps each time, twice a day.

第三节:手腕互击。十指微张,贴合双侧腕关节,然后两腕互击,以刺激手腕处的大陵穴。每次互击36下,每日2次。

Section III : Wrist cross-tap. Gently separate your fingers, flex your wrists, and then tap the wrists together to stimulate the Daling acupoints located at the wrists. Perform 36 taps each time, twice daily.

第四节:虎口交叉互击。十指张开,并于虎口处交叉双手,然后做虎口交叉互击运动,以刺激八邪穴中的大都穴。每次互击36下,每日2次。

Section IV : First web cross-tap. Spread all your fingers, interlace your hands at the first web, and then cross-tap at the first web to stimulate the Dadu acupoints within the Baxie acupoints. Perform 36 taps each time, twice daily.

第五节:十指交叉互击。双手置于胸前,十指交叉互击,以刺激八邪穴中的上都穴、中都穴及下都穴。每次互击36下,每日2次。

Section V : Finger cross-tap. Place your hands in front of your chest and cross-tap your fingers to stimulate the Shangdu, Zhongdu and Xiadu acupoints within the Baxie acupoints. Perform 36 taps each time, twice daily.

第六节:拳击掌心。一手握拳击打另一手的掌心,每次二下,然后换另一侧。每次互击36下,每日2次。

Section VI : Palm tap with fist. Tap the palm of the opposite hand twice using a closed fist in one hand, and then switch to the other side and repeat the same action. Perform 36 taps each time, twice daily.

第七节:手背互击。手背互击,每次二下,注意不要太用力,以舒适为好。每次互击36下,每日2次。

Section VII : Handback tap. Gently tap the back of your hand twice each time, ensuring not to apply excessive force, to maintain a comfortable sensation. Perform 36 taps each time, twice daily.

第八节:掌心对搓。双手置于胸前,掌心相对,十指并拢,上下对搓。每次对搓36下,每日2次。

Section VIII : Palm rubbing. Position your hands in front of your chest, with your palms facing each other and your fingers closed, then move them up and down in a rubbing motion. Perform 36 rubbings each time, twice daily.

 

 

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